5 nutrition and recovery tips to help your health and fitness goals

Is pushing your fitness level to new heights one of your goals for 2022? In addition to training, proper nutrition and recovery play a big role, and we have some tips to help you perform at your best.

If you’re looking to challenge yourself and test your endurance, join The Maddie Project for the gruelling Push ‘Your’ Limits: Goggins Challenge where you walk or run 4 miles every 4 hours for 48 hours from March 4-6. It’s all in support of youth mental health at North York General. Whether participating in the event or not, these tips can help you achieve your goals.